Based in Brownsville, Texas, Dr. John Wells has a background in emergency room medicine, correctional medicine management, pain management, and public health. He serves as the medical director of the fire and EMS departments in Brownsville. In his free time, Dr. John Wells enjoys practicing meditation.
Many people are familiar with sitting meditations, which are prevalent in the media. But, Buddhists have also long incorporated walking meditations into their practices. This practice typically involves walking in a circle, back and forth in a straight line, or in a maze. Although some people will do long-distance walking meditations, the most common pace is typically slow.
Meditative walking affords many benefits. First, it boosts blood flow, which can alleviate feelings of stagnancy and raise energy levels. It can improve digestion, as it helps food move through the digestive tract. Walking meditations also have significant mental health benefits. The practice reduces anxiety and depression, improves well-being, and improves sleep quality. It can also inspire creativity and enhances problem-solving techniques.
Dr. John Wells 